Self-Care

Looking for stress relieving activities to feel calmer and more relaxed? These are tough times! Check out these 10 things to do that are fun and will surely reduce anxiety. Release Stress While “Sheltering at Home” This is truly the craziest of times. Never before have we experienced the fear and drama of a pandemic. … Read more

Practicing self-care during stressful times is sure to help you stay healthy. If you’re feeling anxious about this worldwide health scare, (and who isn’t?) try these simple, yet potent tips. Stress Is Building States are shutting down entire school systems, restaurants are closed and you may be quarantined at home. Or like me, maybe you … Read more