If you’re looking to raise your vibration, there are lots of ways you can do that. But if you want to attract love, with the right man, follow these eight steps.
What Does It Mean to Raise Your Vibration?
The concept begins with the idea that everything in the universe is made from energy which has a pattern, frequency or vibration. To raise your vibration means to literally vibrate at a higher level.
For example, different emotions impact your energy. If you’re sad or depressed, your vibe is lower on the scale. But when you are happy or in love, that elevates your frequency dramatically.
When it comes to attracting love, you want your frequency higher on the scale because that is simply more appealing. This is why dating experts advise being upbeat and happy on a first date.
Think about it, complaining never helped you forge a positive lasting bond with a man, right?
The higher your vibe is, the more magnetic you are to attract the opportunities into your life. Who doesn’t want that? A lot of what is required is based on self-care with a spiritual twist You got this!
8 Steps To Raise Your Vibration
1.Attune to Spirit
Start your day by meditating and tuning into to your higher-self, the Universe or spirit. When you clear your mind and get in touch with all there is, that is a surefire way to raise your vibration.
Meditation has been proven as a powerful way to reduce anxiety, improve productivity and create a sense of overall wellness.
You can do a simple meditation like counting your breath in blocks of 10 or listen to guided meditations that take you on a journey in your mind.
2.Notice Beauty
2.Notice BeautyWhen you’re rushing around, getting stuff done, you are likely not seeing the beauty of the world around you. But as you slow down to be more conscious of your surroundings and smell the proverbial roses, you will elevate your frequency.
Enjoy the beauty of flowers blooming, cloud formations, rays of sunshine, birds flying by because that appeals to your senses and brings on a feeling of happiness. Stopping to appreciate something beautiful is a simple, but rewarding practice.
3. Repeat Affirmations
If you are hoping to attract love, repeating affirmations can also be very effective. An affirmation is a positive statement, about something you want as if it was happening right now.
They are always said using the present tense of a verb. For example, “I’m in love with a wonderful man who cherishes me, is a good friend and loves me like no other.”
When you focus on what you want as if it’s true for you right now, your energy is lifted to be an energetic match to what you want.
That’s exactly how the Law of Attraction operates.
4. Be Creative
When was the last time you did something creative? When you focus your attention on creating, once again you raise your vibration. Creativity is an expansive activity that opens doors and opportunities as you allow that energy to flow through you.
Not only will you come out with something wonderful, maybe a painting to hang on your wall, or adding a little flair to your jeans with embroidery, creativity increases your frequency.
For more details on finding lasting love, listen to my Free audio program How to Attract a Quality Man
5. Infuse Water
Before you drink that glass of water, take time to infuse it with loving energy. According to Masaru Emoto, whose work is shown in the video above, you can drink in the vibration of what you want to manifest in your life.
I read his book The Hidden Messages in Water, years ago about his experiments with photographing water crystals and was amazed. You can do infuse the water with love and good health among other things.
Simply pour yourself a glass of water and hold it with both palms. Imagine sending thoughts of love and good health directly into the water. Take 30 seconds to do this, then drink! Now you will vibrate with the energy of love and good health!
6. Reduce Toxins
There are lots of ways to reduce toxins in your system such as clean eating, drinking plenty of filtered water and sitting in an infrared sauna. But one of the easiest methods is to take bath with Epsom salts.
You can get them anywhere from the grocery store, to a high-end bath shop, to TJMaxx (one of my favorites). Some are scented with the most blissful aromas and others have no scent at all – the choice is yours.
Light a few candles, play soothing music and sink into the water for 10-15 minutes and let the Epsom salts relax you and pull out toxins.
There you go – your vibration has been elevated!
7. Enjoy Nature
7. Enjoy NatureTake a walk in a beautiful park, a trail in the woods or near the water and you’ll feel a shift within a short time. Connecting with nature has an incredible ability to lift your spirit and raise your vibration.
This is how you can tap into the idea that you are part of something much bigger than just yourself. Whatever your beliefs are about spirit, the Universe or God, nature helps you relax and feel connected to all there is nothing like else.
8. Sing or Chant
Most of the world’s religions and many spiritual practices rely on singing or chanting as part of prayer or ritual. This is another compelling way to tap into higher frequency energy.
If you are feeling low, singing something spiritual or even singing along with your favorite song can change everything. As a human, you are 75% water and scientifically we know sound travels faster in water.
So, when you combine your voice with music, you set all your cells to vibrate at a higher level. Singing is a well-known mood elevator and is often recommended in bereavement groups.
Go ahead and sing your heart out, even to karaoke and enjoy this fun way to raise your vibration.
The Spiritual Side to Dating
I’m a big believer in the spiritual side of dating. You want to make sure your inner world including beliefs and attitudes, are aligned with your outer world and your dating activities.
If you’re just swiping on the apps or sending messages online, but you haven’t done anything to raise your vibration, you’re missing out on half of what it takes to find love. When you’re serious about finding lasting love, it takes more than a few fun texts and a great first date.
You want to be a vibrational match to the man of your dreams, so when he sees you, he recognizes that you’re “The One”.
For more details on finding lasting love, listen to my Free audio program How to Attract a Quality Man
Single for too long, Ronnie wanted to find love. She put her skills from personal development and her spiritual path to work, dating 30 men in 15 months to meet her adorable husband Paul. Discovering the keys to manifesting and midlife dating, she founded It’s Never Too Late to help smart, successful women find love or live an empowered and magical life. Ronnie Ann Ryan, MBA, CCC, is a Certified Coach who has helped 1,000s of midlife women with her Love & Magical Life Coach services. She’s the host of the Breathe Love & Magic podcast and has been featured on NBC, ABC, & Fox News, NPR, BBC, eHarmony, MSN.com, and Connecticut Magazine among others. Also, Ronnie is the author of 6 books which are available on Amazon.
